9.26.17


Published September 25, 2017


Strength: Strict Press 5-5-5 Deload

Conditioning:

“Shred It”

80 Double Unders 
80 Air Squats
800 Meter Run
400 Meter Med-Ball Run (20/14)
40 Kettlebell Swings (70/53)
40/30 Calorie Assault Bike


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