9.23.17


Published September 23, 2017


Partner WOD
“Patti & Barbara”

“Barbara”
5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

*EMOM 5 Burpees starting at GO!

 

Weightlifting:

Snatch Practice -  Take time to work on form.   Work up in weight but stop short of a weight you may fail at.


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