8.12.17


Published August 11, 2017


“Open Test”
AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders 
40 Box Jumps (24/20)
40 Toes to Bar 
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-Ups

Weightlifting:

Clean and Jerk (20 minutes)
70%/2
75%/2
80%/2
85%/1
(90%/1)3

Weighted Pull-ups

6x3


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