8.4.17


Published August 3, 2017


Teams of 3

7 Minute AMRAP

10 Prowlers 90/50 (25m)

10 Prowlers 140/90

Max Prowlers 190/140

-3 Minute Rest-

7 Minute AMRAP

50 Push press 95/65

50 Push press 135/95

Max reps 165/115

-3 Minute Rest-

7 Minute AMRAP

50 Power Cleans 135/95

50 Power Cleans 185/125

Max Reps 225/145


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