8.2.17


Published August 1, 2017


Strength:

1 Rep Max – Bench Press

1 Rep Max – Deadlift

Conditioning:

“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round


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