Published July 31, 2017
Back Squat – 1 Rep Max
“Bergeron Beep Test”
On The Minute for as Long as Possible
7 Thrusters (75/55)
*Complete 1 round a minute until you can no longer complete the full round in that minute
*Scale as necessary. This includes reps, weight, movements. There are multiple ways to modify this according to your fitness level and abilities.