7.26.17


Published July 25, 2017


Weightlifting:

15 Minutes to work up to heavy snatch

Conditioning:

EMOM x5 Rounds

Minute 1 - Snatch (4@65%, 3@70%, 2@75%, 1@80%, 1@85%)

Minute 2 - 30 Dubs + 10 Burpees

*Rest 2 Minutes


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