7.22.17


Published July 21, 2017


Conditioning:

5 RFT:

6 Front Squat 205/135

9 HSPU

12 KB Swing 70/53

 

Weightlifting:

Power Clean - EMOM
(75%/3)3
(80%/2)2

Clean - EMOM
(75%/3)3
(80%/2)2

Barbell Conditioning 
EMOMx5
3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145)


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