5.15.17


Published May 14, 2017


3x400 Max Effort Sprints – Approximately 2 minute recovery between sprints.

Conditioning:

“Talavera 27”

2 Rounds (7 Movements)

27 Burpees

27 Pull-ups

27 Goblet Squats 53/35

27 KB Swings 53/35

27 Wallballs 20/14

27 Deadlifts (Body Weight)

27 Double Unders


Leave a Comment: