5.4.17


Published May 3, 2017


Partner WOD

10 Min AMRAP

3 DL 315/215

9 Burpees

12 Farmers Carry 10m 70/53

Rest 5

10 Minute AMRAP

3 HPC 165/125

9 Burpee

12 Overhead walking lunges 45/25

*Leap Frog Format


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