5.3.17


Published May 2, 2017


EMOM x6

Clean Pull + Power Clean 
(75%/3+3)

EMOM x6

1 Push press + 1 Push jerk + 1 Split jerk

*Work up to heavy load

EMOM x 6

Back Squat 
(65%/3)

EMOM x6

Row 18/14 Cals


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