5.2.17


Published May 1, 2017


Midline Conditioning:

5x20 Second - L-Sit Holds

Perform from rings or a box and if you have a muscle up perform at the top.

“Spring Swing”
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run


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