A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. ... The typical fitness boot camp is done outdoors, but sometimes they are held in a gym or fitness facility.


YogaFit is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.


Endurance (also related to sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.

Personal Training

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. ... Qualified personal trainers recognize their own areas of expertise.


CrossFit is a fitness regimen developed by Greg Glassman over several decades. ... CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.