STEP 1 : FREE INTRO - Come in and see what we're all about!

The best way to fully understand CrossFit Resurgens is to come experience it for yourself.  We hold free workouts open to all fitness levels and ages 16 and up every Monday evening at 6:15pm.

If Monday does not work for you, give us a call or send us an email and we’ll schedule a free intro workout with you.

What to expect on your intro?  First off don’t be afraid of the challenge?  We are experienced professional coaches and trainers that know how to progress our clients step-by-step safely and effectively through each exercise and workout no matter what your fitness level.

Secondly, come prepared to learn and have fun!  During your first free intro session we will cover the CrossFit principles  and then guide you through a warm-up and scaled down workout.  We will then review and talk about why CrossFit Resurgens is the right place for you to begin your fitness journey.

So what are you waiting for, give us a call or email today!

STEP 2 : CrossFit Fundamentals and Introduction Course

Our Fundamentals course is our tool to educate you on all things CrossFit.  What is CrossFit?  Why do we do the things we do?  What is the methodology behind it?  You will learn all this and more throughout the course.  In addition to all of that we will complete a fitness assessment, outline your goals and uncover your underlying motivation.

We will cover all of the fundamental CrossFit exercises and topics such as nutrition, recovery, how to be successful at CFR and many more. After you complete these 3 mandatory classes, you will then begin regular classes at CFR.  Whether you are just beginning to get fit or have been training by yourself for a while, Fundamentals is the starting point for anyone coming to CrossFit Resurgens.

How do I get started?

Our Fundamentals Course meets every week Monday, Tuesday and Thursday for approximately 1 hour @6:15pm.  Groups sizes are limited so that we can give as much attention and instruction to each individual as possible.  Cost for the Foundations Course is $99.00

Each session will end with a small CrossFit workout scaled to each individual based upon fitness level.  Bring a great attitude, plenty of water, and a willingness to throw everything you thought about fitness out the door!  Oh yeah, be prepared to get your sweat on!

E-mail to reserve your space now! (Limited space is available.)

Private Training

If you prefer to get started with CrossFit in a more intimate environment we offer 3 Private Fundamentals sessions for $165.00. The sessions can be scheduled around your work or other commitments and will be a one-on-one type setting with instruction and a workout. Once the 3 sessions are completed you will be eligible for regular membership.

Test Out

If you are already an experienced CrossFitter joining us from another affiliate please contact us to discuss testing out of our Fundamentals Program. You must specifically have CrossFit experience to be eligible for test out.