Published September 20, 2016


Wes Sheard

Coach


Bio:

After competing at the Collegiate Division 1 level and professional ranks in golf, Wes joined the fire service in 2010 and needing to still be competitive plus having to be physically fit, he found himself flipping tires and swinging a sledge hammer as many times as possible at the fire station. With this “old school CrossFit” style of workouts he found CrossFit Resurgens and Dorian and later became a CrossFit Level 1 Trainer in 2014.

A message from Wes:

Helping people is a an absolute passion of mine. Through my job I unfortunately get to see people at their worst time of need and so being able to inspire and help people through the methodology of CrossFit has been life changing for me personally. You can be the best trainer in the world but if you don’t show compassion or pride in what you’re doing don’t be a trainer.

Fav wod: Grace

My motto: “Get that mind right!!”